Yoga/Pilates Fusion

PE 184
1 unit
June 26 - August 19, 2017
Section 1   T, TH  10:00AM - 11:20AM

This class will focus on practicing yoga poses and Pilates exercises to enhance one’s sense of proprioception, mind-body awareness, and muscular strength and endurance. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Understand and practice the behaviors that contribute to a healthy lifestyle.

Prerequisite

None

Syllabus

Not Available