Meditation

WELLNESS 230
1 unit
June 26 - August 19, 2017
Section 1   TH  3:30PM - 5:20PM

Introduces diverse forms of meditation practice in both theory (contemplative neuroscience, phenomenological traditions) and practice. Practices in guided imagery, compassion, loving kindness, positive emotion, mindfulness, and mantra meditation will be offered to enhance well-being. While meditation practices emerge from religious traditions, all practice and instruction will be secular.

Prerequisite

None

Syllabus

Not Available