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Flow Yoga
JUNE 22, 2026 — AUGUST 13, 2026
PHYSWELL83
Details:
Time: No Topic - No Type
Units: 1
Class Number: 21059
Interest Area: Personal Development
Instructor: Laura Gross
Population: High School, Undergraduate, Graduate
Interest Area: Personal Development
Course Format & Length: In Person, 8 Weeks
Cross Listing: -
Grading Basis: Satisfactory/No Credit
Description:
This course is for students who have a basic understanding and practice of yoga asanas (poses). Students will learn to control their breath to smoothly 'flow' through a series of poses with inner awareness of postural alignment. This course will utilize class instruction, assignments, and student participation to enable students to: (1) Acquire knowledge of the basic health-related components of physical fitness and the different dimensions of wellness. (2) Develop the skill-related components of fitness, and (3) Gain knowledge to make intelligent choices that contribute to a healthy, active lifestyle.
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