We live in a brave new world where technology is integrated into almost every aspect of daily living, which has benefits and drawbacks. A creative approach to designing a mindful, healthy integration of technology with lifestyle can influence flourishing and well-being, as well as provide an avenue for creative self-expression, reflection, community sharing and collaboration. Explore how technology provides opportunities to optimize health, performance, relationships, and purpose. Review current research exploring how to effectively integrate social media, digital media, augmented and virtual reality, messaging, privacy, and personal/professional identity and branding in a way that supports overall life design and values. Design, experiment with, and implement a personalized plan for optimizing your day-to-day technology use with an intention for increasing connection, joy, and flourishing.
Digital Wellbeing: Healthy Relationships With Technology
Details:
- Catalog Number
- WELLNESS 162-01
- Class Number
- 23291
- Course Cost
- $1372.00
- Population
- High School, Undergraduate, Graduate
- Units
- 1
- Interest Area
- Personal Development
- Course Format & Length
- In-Person, 4 weeks
- Instructors
- Caitlin Krause
- Dates
- -
- Schedule
- Tue 4:30 PM - 7:20 PM
- Course Notes
-
Class will take place on four Tuesdays: June 25, July 2, July 9, and July 16.